Jyotsna’s Blog
The Lares Trek: A Journey Through Mountains and the Mind
Two weeks ago, I walked the Lares Trek to Machu Picchu—a breathtaking, high-altitude trail through the Peruvian Andes. As a psychotherapist, I didn’t just experience it as a physical adventure. The trek mirrored something much deeper: the emotional landscapes my...
Should You See a Therapist When You’re Postpartum?
Postpartum isn’t always joyful. Many new mothers feel overwhelmed, anxious, or emotionally flat and therapy can be a vital support during this transition. Here’s how to know if it’s time to seek help.
Overlooked and Undiagnosed: The Quiet Reality of ADHD in Women
Many professional women struggle with focus, overwhelm, and burnout—without realizing ADHD may be the reason. Learn why ADHD often goes undiagnosed in women and how gender bias plays a role.
The Link Between Exercise and Depression: Finding Relief Through Movement
As a psychotherapist, I often see the profound impact that depression can have on individuals’ lives. One of the most effective—and accessible—tools for managing depression is physical activity. Engaging in exercise can provide a powerful antidote to the heavy weight...
Your Path to Success: Balancing Organizational Goals and Personal Well-Being
In my private practice and mediation work, I frequently hear from both employers and employees about the challenges of balancing high organizational goals with personal well-being. Many express a desire for workplaces where the organization’s mission and individual...
Embracing Independence: Wellness and Connection for Seniors
Retirement is often a time of excitement, but it can also bring uncertainty. As we age, staying active and connected becomes essential for maintaining independence and a high quality of life. Here are some practical tips for seniors to create a vibrant, fulfilling...
The Impact of Racial Trauma and Verbal Abuse on Relationships
In the heat of an argument, boundaries can easily slip away, leading to behaviours that can have lasting consequences on a relationship. For couples grappling with underlying issues of racial trauma, the stakes are even higher. Verbal abuse and racial slurs not only...
The Art of Excellence: How Striving for Mastery Enhances Mental Well-Being Across All Professions
To truly excel in your profession, it’s essential to ask yourself if you’re content with just getting by—earning a paycheck, having a roof over your head, and living a decent life—or if you aspire to exceed expectations and reach new heights. Excelling requires more...
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a solution-focused approach to mental health care that aims to identify and change negative patterns of thinking and behavior. The therapy involves setting specific goals, identifying negative thoughts and behaviors, developing new ways...
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) for couples is an evidence-based approach that aims to help couples create a secure and lasting emotional bond. The therapy involves three stages: de-escalation, restructuring, and consolidation. The therapist helps the couple to...
Tel: (647) 931-1231 or Email: counselling@jyotsnasaraf.ca.