by Jyotsna Saraf | Apr 25, 2025
Two weeks ago, I walked the Lares Trek to Machu Picchu—a breathtaking, high-altitude trail through the Peruvian Andes. As a psychotherapist, I didn’t just experience it as a physical adventure. The trek mirrored something much deeper: the emotional landscapes my...
by Jyotsna Saraf | Mar 25, 2025
Postpartum isn’t always joyful. Many new mothers feel overwhelmed, anxious, or emotionally flat and therapy can be a vital support during this transition. Here’s how to know if it’s time to seek help.
by Jyotsna Saraf | Feb 25, 2025
Many professional women struggle with focus, overwhelm, and burnout—without realizing ADHD may be the reason. Learn why ADHD often goes undiagnosed in women and how gender bias plays a role.
by Jyotsna Saraf | Jan 13, 2025
As a psychotherapist, I often see the profound impact that depression can have on individuals’ lives. One of the most effective—and accessible—tools for managing depression is physical activity. Engaging in exercise can provide a powerful antidote to the heavy weight...
by Jyotsna Saraf | Dec 30, 2024
In my private practice and mediation work, I frequently hear from both employers and employees about the challenges of balancing high organizational goals with personal well-being. Many express a desire for workplaces where the organization’s mission and individual...
