by Jyotsna Saraf | Dec 9, 2024
Retirement is often a time of excitement, but it can also bring uncertainty. As we age, staying active and connected becomes essential for maintaining independence and a high quality of life. Here are some practical tips for seniors to create a vibrant, fulfilling...
by Jyotsna Saraf | Nov 25, 2024
In the heat of an argument, boundaries can easily slip away, leading to behaviours that can have lasting consequences on a relationship. For couples grappling with underlying issues of racial trauma, the stakes are even higher. Verbal abuse and racial slurs not only...
by Jyotsna Saraf | Nov 11, 2024
To truly excel in your profession, it’s essential to ask yourself if you’re content with just getting by—earning a paycheck, having a roof over your head, and living a decent life—or if you aspire to exceed expectations and reach new heights. Excelling requires more...
by Jyotsna Saraf | Mar 15, 2023
Cognitive Behavioral Therapy is a solution-focused approach to mental health care that aims to identify and change negative patterns of thinking and behavior. The therapy involves setting specific goals, identifying negative thoughts and behaviors, developing new ways...
by Jyotsna Saraf | Mar 1, 2023
Emotionally Focused Therapy (EFT) for couples is an evidence-based approach that aims to help couples create a secure and lasting emotional bond. The therapy involves three stages: de-escalation, restructuring, and consolidation. The therapist helps the couple to...
