by Jyotsna Saraf | Mar 25, 2025
Postpartum isn’t always joyful. Many new mothers feel overwhelmed, anxious, or emotionally flat and therapy can be a vital support during this transition. Here’s how to know if it’s time to seek help.
by Jyotsna Saraf | Jan 13, 2025
As a psychotherapist, I often see the profound impact that depression can have on individuals’ lives. One of the most effective—and accessible—tools for managing depression is physical activity. Engaging in exercise can provide a powerful antidote to the heavy weight...
by Jyotsna Saraf | Feb 1, 2023
Depression is a medical condition that can be caused by a combination of factors including genetics, brain chemistry, stressful life events, chronic illness, and unhealthy lifestyle habits. Although the exact cause is not fully understood, research suggests that...
