by Jyotsna Saraf | Mar 25, 2025
Postpartum isn’t always joyful. Many new mothers feel overwhelmed, anxious, or emotionally flat and therapy can be a vital support during this transition. Here’s how to know if it’s time to seek help.
by Jyotsna Saraf | Feb 25, 2025
Many professional women struggle with focus, overwhelm, and burnout—without realizing ADHD may be the reason. Learn why ADHD often goes undiagnosed in women and how gender bias plays a role.
by Jyotsna Saraf | Jan 13, 2025
As a psychotherapist, I often see the profound impact that depression can have on individuals’ lives. One of the most effective—and accessible—tools for managing depression is physical activity. Engaging in exercise can provide a powerful antidote to the heavy weight...
by Jyotsna Saraf | Dec 9, 2024
Retirement is often a time of excitement, but it can also bring uncertainty. As we age, staying active and connected becomes essential for maintaining independence and a high quality of life. Here are some practical tips for seniors to create a vibrant, fulfilling...
by Jyotsna Saraf | Nov 25, 2024
In the heat of an argument, boundaries can easily slip away, leading to behaviours that can have lasting consequences on a relationship. For couples grappling with underlying issues of racial trauma, the stakes are even higher. Verbal abuse and racial slurs not only...
