Jyotsna’s Blog
What is an Anxiety Disorder?
Anxiety disorder is a type of mental health concern characterized by excessive and persistent worry, fear, or anxiety about everyday situations, events, or activities. It is a group of disorders that can include generalized anxiety disorder (GAD), panic disorder,...
Depression
Depression is a medical condition that can be caused by a combination of factors including genetics, brain chemistry, stressful life events, chronic illness, and unhealthy lifestyle habits. Although the exact cause is not fully understood, research suggests that...
Couple Therapy
Couple sessions focuses on assisting couples to expand and reorganize the emotional responses of each other. All couples have their individual stories to share. As a therapist my role is to reframe key issues, negative patterns and underlying emotions and fears and...
Intergenerational Mediation and Geriatric Counselling
Having worked in a hospital for more than 15 years, I am a clinician having a comprehensive knowledge of geriatric mental health, I provide assessment relevant to gerontology issues, interpersonal psychotherapy, and mediation to older adults and their caregivers. My...
Mediation & Conflict Resolution
What is Mediation: Mediation and conflict resolution is a process where a neutral third person (mediator) assists involved parties to discuss and try to resolve their dispute and assists them in reaching a settlement. Mediation is necessary in many different fields,...
Expatriate Counselling
Becoming an expatriate (expat) is as exciting as it is frightening. A life in a new place can bring all kinds of new things. From new food and drinks to new habits and rituals. Unfortunately, you can also encounter lot of new issues while you are trying to settle down...
What is EMDR?
The post below is authored by emdr.com , ( Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols and procedures. (3rd ed.). New York, NY: Guilford Press “EMDR (Eye Movement Desensitization and Reprocessing) is a...
Tel: (647) 931-1231 or Email: counselling@jyotsnasaraf.ca.